I like to start my day with an affirmation. What is an affirmation? To me, an affirmation is a positive statement of the truth that I wish to be. The thesaurus says an affirmation is a "declaration of the truth of something". — Well, that's pretty close, isn't it!
In a world that often feels overwhelming, finding ways to nurture and sustain our inner peace is essential. One of the simplest yet profoundly transformative tools at our disposal is the use of daily affirmations. These carefully chosen words, spoken with intention and love, have the ability to heal, uplift, and guide us toward a more harmonious state of being.
Daily affirmations are positive, empowering statements that align with your inner truth. They act as seeds planted in the fertile soil of your mind, influencing your thoughts, emotions, and actions. Each affirmation carries with it a vibration, resonating with your heart and soul, gently encouraging growth and healing.
By repeating affirmations regularly, you create an energetic shift that helps to dispel negative patterns, self-doubt, and fear. Instead, you invite clarity, confidence, and balance into your life.
Affirmations must focus on the present and be positive. Negativity needs to be eliminated and you must believe that you can do it. Just wishing something to be a certain way, or to happen, isn't enough. You need to see that idea in the present for it to be that way, otherwise it will always remain in the future, as just "a wish". For example: "One day I will be happy" — is wishing to be happy one day in the future. It is likely to stay in the future if that is where your focus is. "I am happy" - is focusing on the now.
Words hold immense power. The ancient teachings of many spiritual traditions emphasise that what we speak, we create. When affirmations are spoken or even thought with intention, they initiate a subtle energetic transformation. This shift isn’t just emotional or psychological — it resonates deeply within your body, influencing your energy centres (chakras), emotions, and even physical health.
For instance, affirmations such as “I am calm, centred, and whole” can help reduce stress, lower blood pressure, and create a sense of grounding. Similarly, an affirmation like “I am surrounded by love, and I choose to let it in” can open your heart chakra, fostering love and connection with others.
Affirmations are extremely helpful in changing your attitude or outlook and for bringing forward a more successful life, both personally and professionally.
As I can be impatient at times, my patience affirmation is: "All things happen at the perfect time". This one can calm me and allow me to focus on what I may need to do to bring about what I'm waiting for.
With time, the practice of daily affirmations becomes second nature, creating a ripple effect in your life. You may notice your thoughts become more optimistic, your reactions more compassionate, and your sense of self-worth stronger.
Affirmations don’t require grand effort or elaborate rituals — they simply require consistency and belief. They remind us of our inherent light, guiding us gently back to our truest, most radiant selves.
As you embark on this journey, try repeating this affirmation each morning: "I am a radiant being of light, filled with love, peace, and infinite possibilities." Feel its truth resonate within you, and let it guide you throughout your day.
May your heart be open, your spirit light, and your journey one of healing and grace.
Do you already use affirmations? What is your affirmation for today?
Blessings,
Caryl ♥
Originally published 1 July 2009 | Updated 7 April 2025
By signing up to our newsletter, you agree to receive marketing emails from Charms Of Light.
For more information, please read our Privacy Policy.
Mailing List
Unsuccessful - please try again
Thank you for subscribing to our mailing list.
Please check your inbox and follow the instructions to confirm your email address.
Your name *
